Weigh In record (no journal entry) for 29 May 2019
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72.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2433 kcal
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Fat: 173.38g | Prot: 160.74g | Carbs: 61.47g.
Breakfast: 삶은 계란, Jarrow Formulas 코코넛오일, 방탄커피. Lunch: 불고기, 된장찌개, 계란후라이. Dinner: 스크램블드 에그, 앵커 무염버터, 돼지고기볶음, 삶은 계란. Snacks/Other: 카누 카누, 익스클루시브 익스클루시브 다크초콜릿(99%), 마이프로틴 임팩트 웨이 프로틴 스트로베리크림. more...
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2450 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 10 minutes, Running - 10/kph - 5 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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