Weigh In record (no journal entry) for 29 May 2019
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74.9 kg
Lost so far: 10.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 12.29g | Prot: 30.30g | Carbs: 76.95g.
Breakfast: Кофе с Сахаром. Lunch: Чай с Сахаром, Куриная Грудка Отварная, Вареное Яйцо. Dinner: Вареное Яйцо, Dove Молочный Шоколад, Чай с Сахаром, Савушкин Продукт Творог 1%, Банан. Snacks/Other: Киви. more...
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Gaining 0.7 kg a Week
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