Weigh In record (no journal entry) for 29 May 2019
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68.7 kg
Lost so far: 4.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 74.37g | Prot: 99.27g | Carbs: 43.94g.
Breakfast: Queijo Canastra, Ovo Frito. Lunch: Coco, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Abóbora Cabotia, Ovo Cozido. Dinner: Cookie com Pepitas de Chocolate (Receita Caseira ou Comprado), Queijo Canastra, Peito de Frango. Snacks/Other: Queijo Gouda ou Edam. more...
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Losing 7.7 kg a Week
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Mara L Oliveira's Weight History
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