Weigh In record (no journal entry) for 29 May 2019
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84.1 kg
Lost so far: 35.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 29.75g | Prot: 113.02g | Carbs: 119.49g.
Breakfast: Café com Açúcar, Parmalat Leite Desnatado, Wickbold Pão Integral Light, Polenghi Creme de Ricota Light. Lunch: Ovo Cozido, Liza Molho Caseiro, Tomates, Alface, Batata Doce Cozida, Quinta D'ouro Azeite de Oliva Extra Virgem, Cenouras Cozidas, Café com Açúcar, Pif Paf Filé de Peito Desfiado, Quero Milho Verde. Dinner: Molho de Tomate, Café com Açúcar, Parmalat Leite Desnatado, Wickbold Pão Integral Light, Paleta Bovina. Snacks/Other: Café com Açúcar, Bauducco Cereale Cacau Aveia e Mel, Café com Açúcar, Bauducco Cereale Cacau Aveia e Mel. more...
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3690 kcal
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Exercise:
Desk Work - 8 hours, Hiking - 2 hours and 52 minutes, Resting - 7 hours and 38 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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asdfonsecaz's Weight History
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