Weigh In record (no journal entry) for 21 December 2012
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78.6 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2012:
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369 kcal
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Fat: 15.38g | Prot: 44.56g | Carbs: 12.38g.
Breakfast: Egg, Coffee (Espresso Brewed) , Cookies N' Creme Protein Shake (14 oz). Snacks/Other: beef jerky. more...
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Losing 1.9 kg a Week
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Bloodyknife 's Weight History
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