|
fremde waage, ob ich der trauen kann?
|
80 kg
Lost so far: 5.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1841 kcal
|
Fat: 103.52g | Prot: 76.07g | Carbs: 150.33g.
Breakfast: Butter, Aldi Croissant, Käse, Salami, Milfina Butter, REWE Bäcker Brötchen. Lunch: Gemischter Salat mit Dressing, Edeka Reibekuchen, Aldi Forellenfilets. Dinner: Käse, Mischkornbrot. Snacks/Other: Milchkaffee, Speiseeis, Teviana Windbeutel mit Sahne-Kirschfüllung. more...
|
|
3209 kcal
|
Exercise:
Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|