Weigh In record (no journal entry) for 29 May 2019
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85.1 kg
Lost so far: 14.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 36.08g | Prot: 49.50g | Carbs: 231.73g.
Breakfast: REHM Bratwurst Grob, Gekochtes Ei, Filinchen Original, Rohmilch, Schwarztee. Lunch: Mischgemüse, Pommes Frites, Gefüllte Paprika. Dinner: Bier, Pizza Marinara. more...
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2279 kcal
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Exercise:
Shopping - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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