Weigh In record (no journal entry) for 29 May 2019
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38.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 25.59g | Prot: 41.42g | Carbs: 169.10g.
Breakfast: Plattpfirsich, Kaffee mit Milch, Vollkornbrötchen, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Zucchini, Aubergine, Rote Paprika, Subito Polenta Ticinese. Dinner: Mimare Western Thonsalat, Wasa Vollkorn Knäckebrot, Migros Cherrytomaten. Snacks/Other: Blévita Hafer-Honig, Migros Risoletto, Fresubin Compact, Farmer Apfel. more...
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Gaining 2.1 kg a Week
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mammut88's Weight History
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