Weigh In record (no journal entry) for 29 May 2019
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80.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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605 kcal
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Fat: 21.01g | Prot: 30.59g | Carbs: 74.26g.
Breakfast: Sayur Campuran, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Air Kelapa, Martabak Telur. more...
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Losing 2.5 kg a Week
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