Weigh In record (no journal entry) for 29 May 2019
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95 kg
Lost so far: 10 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 70.66g | Prot: 49.99g | Carbs: 190.44g.
Breakfast: Tam Buğday Ekmeği, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta. Dinner: Peynirli Börek, Kırmızı Mercimek Çorbası. Snacks/Other: Mado Sade Dondurma. more...
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Losing 2.8 kg a Week
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ibrahimoguzhan's Weight History
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