Weigh In record (no journal entry) for 29 May 2019
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81.7 kg
Lost so far: 0.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 77.20g | Prot: 91.58g | Carbs: 161.12g.
Breakfast: Bottled Water Unsweetened, Coffee with Milk and Sugar, Corned Beef Hash. Lunch: Orange Juice (Bottled or in a Carton, Canned), Coffee with Milk and Sugar, Chicken Liver Pate (Canned), Cheese Spread, Dried Fruit and Nut Whole Wheat Biscuit. Dinner: Bottled Water Unsweetened, Coffee with Milk and Sugar, Chocolate Puddings, Beef Stew, Chicken Noodle Soup. Snacks/Other: Bottled Water Unsweetened, Vegetable Juice Cocktail (Canned). more...
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3217 kcal
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Exercise:
Resting - 2 hours, Cooking - 1 hour, Sleeping - 8 hours, Teaching - 5 hours, Desk Work - 1 hour, Driving - 3 hours, Cleaning - 2 hours, Walking (slow) - 3/kph - 2 hours. more...
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Losing 0.7 kg a Week
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CarefreeWe's Weight History
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