Weigh In record (no journal entry) for 20 December 2012
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92.4 kg
Lost so far: 30.6 kg.
Still to go: 2.4 kg.
Diet followed: 100%.
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View Diet Calendar, 20 December 2012:
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2891 kcal
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Fat: 96.78g | Prot: 113.75g | Carbs: 428.98g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Raisins, Oatmeal, Bananas, Fuji Apples, Extra Dark Chocolate, 0% Cherry Greek Yogurt. Lunch: Thai Style Chicken and Noodles, Bananas. Dinner: Lentils and Spiced Rice, Wild Atlantic Salmon, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena. Snacks/Other: Japanese Persimmons, Bananas, Greek Yogurt 2%, Extra Dark, Raisins (Seedless), Fuji Apples, Navels Oranges, Chocolate Chip Cookies, Fuji Apples, Chocolate Chip Cookies. more...
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3800 kcal
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Exercise:
Sitting - 3 hours, Driving - 4 hours, Desk Work - 4 hours, Bicycling (very fast) - 28/kph - 56 minutes, Resting - 5 hours and 4 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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