Weigh In record (no journal entry) for 29 May 2019
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69.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 34.55g | Prot: 52.79g | Carbs: 175.37g.
Breakfast: Dost Yarım Yağlı Süt, Optimum Nutrition Protein Whey, Hurma. Dinner: Osmanoğlu Haşhaşlı Revani, Etli Türlü, Taze Fasulye, Pirinç Pilavı, Bulgur Çorbası. more...
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Gaining 1.4 kg a Week
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