|
Kebetulan lagi PMS, banyak yg punya masalah sama kalo pas PMS nafsu makan meningkat. Nah nemulah video Yulia Baltschun yg sepertinya sudah lama diposting tapi saya baru tau...hehe...
Berikut linknya:
https://youtu.be/lSPuUB8H3xU
|
55.6 kg
Lost so far: 13.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1236 kcal
|
Fat: 20.54g | Prot: 39.01g | Carbs: 235.83g.
Breakfast: Coffee, Egg Omelet or Scrambled Egg, Indonesian Bika Ambon Cake, Lettuce, Brown Rice. Dinner: Date, Oranges, Alfamart Daun Pepaya, Brown Rice, Alfamart Ikan Pindang. more...
|
steady weight
|