Weigh In record (no journal entry) for 28 May 2019
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94.8 kg
Lost so far: 6.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2403 kcal
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Fat: 60.93g | Prot: 225.57g | Carbs: 268.18g.
Breakfast: Natural Bliss Coconut Milk Creamer Sweet Creme, Almond Breeze Almondmilk Creamer, Great Value Jumbo White Eggs, Regular White Bread Serving 100g, Chicken, Grape Jelly, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter. Lunch: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Chicken, Birds Eye Normandy Blend Vegetables. Dinner: Sheila G's Brownie Brittle, Regular White Bread Serving 100g, Great Value Red Raspberry Preserves, Chicken, Great Value Jumbo White Eggs, Egg Beaters All Natural 100% Egg Whites, Ketchup. more...
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Gaining 2.8 kg a Week
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marksmith176's Weight History
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