Weigh In record (no journal entry) for 20 December 2012
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86.5 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2012:
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1710 kcal
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Fat: 127.91g | Prot: 114.61g | Carbs: 26.39g.
Breakfast: Thin & Crispy Pizza Crust, great value pizza sauce, Hormel Pepperoni minis, Hormel real crumbled bacon, mozzarella. Lunch: ken's buttermilk ranch, rudolph's bar b que pork rinds, McDonald's Sugar free late. Dinner: broccoli, center cut pork chop. more...
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Losing 3.2 kg a Week
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