Weigh In record (no journal entry) for 28 May 2019
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102.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 60.10g | Prot: 65.93g | Carbs: 93.68g.
Breakfast: Queijo Fresco, Café Expresso, Condi Gelatina Light. Lunch: Condi Gelatina Light, Café Expresso, Tomates, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Amendoins Secos Torrados com Sal, Condi Gelatina Light, Sanduíche de Fiambre com Manteiga, Luso Agua, Café Expresso, Pastel de Nata. more...
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3160 kcal
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Exercise:
Driving - 30 minutes, Golf (cart) - 5 hours and 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Marocas45's Weight History
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