Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ShirokovAE
Journal
28 May 19
ShirokovAE's Journal, 28 May 19
ShirokovAE's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 May 2019
99.9 kg
Lost so far:
15.3 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2019:
2146 kcal
Fat: 76.40g | Prot: 118.23g | Carbs: 252.36g.
Breakfast:
Мудрая Хозяйка Сметана 20%, Огурец (с Кожурой), Вареное Яйцо, Челны-Хлеб Батон Нарезной Нарезанный.
Lunch:
Mars Milkyway, Гречневая Каша, Курица Вареная, Пицца Домашняя.
Dinner:
Racionika Diet Иммуно со Вкусом Малины, Starbucks Frappuccino Mocha.
Snacks/Other:
Активия Натуральный Биойогурт с Вишней.
more...
2934 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 38 minutes, Sleeping - 6 hours, Resting - 16 hours and 22 minutes.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ShirokovAE's Weight History
View Complete History