Weigh In record (no journal entry) for 28 May 2019
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95.6 kg
Lost so far: 0 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 39.90g | Prot: 60.22g | Carbs: 140.54g.
Breakfast: Tesco Semi-Skimmed Milk, Quaker Oat So Simple Golden Syrup. Lunch: Asda Cauliflower, Amoy Light Soy Sauce, Tesco Medium Eggs, Red Onions, Onions, Garlic, Butter. Dinner: Aldi Wholemeal Pitta Bread, Tesco Medium Eggs. Snacks/Other: San Miguel Lager, Clementines. more...
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Losing 3.3 kg a Week
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