Weigh In record (no journal entry) for 28 May 2019
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83.3 kg
Lost so far: 5.8 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 31.62g | Prot: 27.23g | Carbs: 191.64g.
Breakfast: Äpfel, Kiwi, Chiquita Banane, Leinsamen, Walnüsse, Blaubeeren, Alpro Soya Mango ohne Zuckerzusatz. Lunch: Safran, Rote Paprika, REWE Beste Wahl Cherry Roma Tomaten, Cucina Risotto Reis. Dinner: Knorr Delikatess Brühe, Nutella Nutella, Mischbrot, RUF Kirschkuchen. more...
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2233 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Isabelle9597's Weight History
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