Weigh In record (no journal entry) for 28 May 2019
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95.4 kg
Lost so far: 9.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 50.92g | Prot: 42.03g | Carbs: 136.64g.
Breakfast: Haşlanmış Yumurta, Beyaz Ekmek, Zeytinler (Küçük-Ekstra Büyük). Dinner: Ayran, Pirinç Pilavı, Kıymalı Patlıcan Yemeği. Snacks/Other: Tatlı Kavun, Künefe. more...
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Losing 2.8 kg a Week
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ibrahimoguzhan's Weight History
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