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GC8ver6
Journal
28 May 19
GC8ver6's Journal, 28 May 19
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体脂肪率17.8%
筋肉量29.9㎏
筋肉率41.1%
内臓脂肪レベル9
基礎代謝1680
72.8 kg
Lost so far:
15.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2019:
720 kcal
Fat: 10.66g | Prot: 131.80g | Carbs: 44.10g.
Breakfast:
XTEND XTEND PROWHEY ISOLATE CHOCOLATE LAVA CAKE.
Lunch:
XTEND XTEND PROWHEY ISOLATE CHOCOLATE LAVA CAKE.
Dinner:
XTEND XTEND PROWHEY ISOLATE CHOCOLATE LAVA CAKE.
Snacks/Other:
グリコ SUNAO チョコクランチ, XTEND XTEND PROWHEY ISOLATE CHOCOLATE LAVA CAKE, アサヒフードアンドヘルスケア エビオス錠, XTEND XTEND PROWHEY ISOLATE CHOCOLATE LAVA CAKE, ネイチャーメイド フィッシュオイル.
more...
2342 kcal
Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours.
more...
Losing 2.8 kg a Week
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GC8ver6's Weight History
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