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ahorita después de haber competido estoy en fase de volumen consumiendo un aprox de 3200 kcal al día
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63.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 14.71g | Prot: 84.44g | Carbs: 144.48g.
Breakfast: Fresas, Quaker Hojuelas de Avena Natural (30g), MuscleTech Nitro Tech 100% Whey Gold, Lala 100 Proteina (250ml). Lunch: Manzana Verde, Pechuga de Pollo a la Plancha, Brócoli, Papa (Cuerpo y Cáscara). more...
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Gaining 1.0 kg a Week
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Alejandro RR's Weight History
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