Weigh In record (no journal entry) for 17 July 2008
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90.9 kg
Lost so far: 6.6 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 52.78g | Prot: 87.58g | Carbs: 80.43g.
Breakfast: egg beaters, sausage links meatless, fat free half and half, olive oil, Mushrooms , coffee. Lunch: blueberries, greek yogurt 0% fat, water. Dinner: ranch dressing , chicken sausage trader joes, kalamata olives, feta cheese, chicken, cucumber, field greens , grape tomatos. Snacks/Other: sweet yellow pepper, Dry Roasted Pistachio Nuts (with Salt Added) . more...
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2913 kcal
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Exercise:
Desk Work - 12 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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Gaining 1.6 kg a Week
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