Weigh In record (no journal entry) for 27 May 2019
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83.4 kg
Lost so far: 24.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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4906 kcal
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Fat: 162.26g | Prot: 203.54g | Carbs: 711.28g.
Breakfast: Cenouras, Ovo. Lunch: Vitamilho Flocão Cuscuz, Vitamilho Flocão Cuscuz, Chuchu, Farelo de Aveia, Vitamilho Flocão Cuscuz, Azeite de Oliva Extra-Virgem, Ovo, Pepino (com Casca). Dinner: Farelo de Aveia, Azeite de Oliva Extra-Virgem, Vitamilho Flocão Cuscuz, Ovo Cozido, Ovo Cozido. Snacks/Other: Broa de Fubá. more...
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3625 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Dance (slow step) - 30 minutes, Fitness Training (Workout) - 1 hour, Weight Training (moderate) - 1 hour and 50 minutes, Sleeping - 8 hours, Resting - 12 hours. more...
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Gaining 2.1 kg a Week
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AndersoneyRodrigues's Weight History
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