rositesilva's Journal, 27 May 19

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Weigh In record (no journal entry) for 27 May 2019

62.7 kg Lost so far: 1.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2019:

994 kcal

Fat: 38.79g | Prot: 38.06g | Carbs: 127.21g. Breakfast: Chimarrão. Lunch: Batatonese, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve Manteiga Refogada, Arroz Branco (Cozido), Carne de Vaca Assada (apenas Parte Magra Consumida). Dinner: Pizza de Queijo, Chimarrão. Snacks/Other: Misto Quente, Pé de Moleque. more...

1857 kcal

Exercise: Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...

Losing 1.7 kg a Week

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rositesilva's Journal, 27 May 19

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