Weigh In record (no journal entry) for 17 July 2008
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89.3 kg
Lost so far: 11.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 38.86g | Prot: 137.76g | Carbs: 270.97g.
Breakfast: acacia, psyllium, Deluxe Bars - Chocolate Peanut Butter, peach. Lunch: zen bodhi bowl, snickers marathon bar. Dinner: salsa, pringles, italian herb chik patties. Snacks/Other: nonfat yogurt, Chocolate 30 30 40 Nutritionally Balanced Drink Mix, chocolate spiru-tein. more...
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3268 kcal
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Exercise:
Rowing Machine - 10 minutes, Elliptical Trainer - 1 hour, Resistance Training - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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stumaniak's Weight History
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