Weigh In record (no journal entry) for 27 May 2019
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83.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 88.81g | Prot: 239.09g | Carbs: 97.69g.
Breakfast: Arla Mild Kvarg Naturell, Hermesetas Lättströ, ICA Basic Frysta Hallon, Äggröra. Lunch: ICA Bearnaisesås, ICA Kotlett med Ben, ICA Förkokt Rödbeta, ICA Baby Plommontomater, ICA Bladspenat. Dinner: ICA Grön Sparris, Broccoli, ICA Pepparbiff. Snacks/Other: Äpple, Äpple, Äggröra, Njie ProPud Chocolate. more...
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Losing 0.9 kg a Week
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johabr76's Weight History
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