Weigh In record (no journal entry) for 27 May 2019
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73.4 kg
Lost so far: 12.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 63.67g | Prot: 74.62g | Carbs: 231.15g.
Breakfast: Canela, Quaker Farelo de Aveia, Banana Caturra. Lunch: Alface, Molho de Tomate, Batata Inglesa Cozida, Calabresa. Dinner: Tang Refresco em Pó, Elma Chips Batata Palha Tradicional, Farofa, Friboi Carne Moída Patinho, Macarrão. Snacks/Other: Nescau Nescau com Leite, Bauducco Wafer Chocolate, Club Social Original, Banana Caturra, Maçã. more...
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Losing 0.2 kg a Week
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