Weigh In record (no journal entry) for 27 May 2019
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80 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 58.26g | Prot: 78.16g | Carbs: 170.67g.
Breakfast: Beyaz Peynir, Yeşil Zeytin, Mercimek Çorbası. Lunch: Tavuk Ciğeri. Dinner: Sütaş Ayran, Lavaş. Snacks/Other: Zeytinyağlı Yaprak Sarma, Simbat Kuru Kayısı, Elma, Ramazan Pidesi, Yaş Pasta, Zeytinyağlı Yaprak Sarma, Simbat Kuru Kayısı, Karadut. more...
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Losing 0.4 kg a Week
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ustaaksoy's Weight History
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