Weigh In record (no journal entry) for 27 May 2019
|
61.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1220 kcal
|
Fat: 53.63g | Prot: 77.79g | Carbs: 111.81g.
Breakfast: Овсяные Хлопья, Сливочное Масло. Lunch: Белый Рис, Омлет или Яичница. Dinner: Гречка, Куриная Грудка Отварная. Snacks/Other: Киви, Финик, Простоквашино Творог Мягкий 5%. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sakkaraeva_b's Weight History
|