Weigh In record (no journal entry) for 27 May 2019
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72.3 kg
Lost so far: 28.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 50.12g | Prot: 42.93g | Carbs: 185.54g.
Breakfast: ICA Basic Riskakor, ICA Basic Mariekex , BOB Blandsaft Jordgubb, Oboy O'boy Portion. Lunch: Pannbiff, Potatis (Skalad, med Salt, Kokt). Dinner: ICA Basic Mariekex , ICA Basic Mariekex , BOB Blandsaft Jordgubb. Snacks/Other: BOB Blandsaft Jordgubb, Gräddtårta. more...
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Gaining 3.2 kg a Week
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