Weigh In record (no journal entry) for 27 May 2019
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89.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 61.19g | Prot: 98.05g | Carbs: 168.49g.
Breakfast: Kaffee mit Milch. Lunch: Omelett oder Rührei mit Schinken oder Speck, Reishunger Bio-Risotto mit Steinpilzen . Dinner: Graubrot, Gut & Günstig Bierschinken, Edeka Grüner Spargel, Weißer Reis (Langkorn, Gekocht), Thomy Sonnenblumenöl (10g), Tomatenmark. Snacks/Other: Proteinriegel, Aldi Körniger Frischkäse. more...
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Gaining 0.7 kg a Week
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eulalia52's Weight History
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