Weigh In record (no journal entry) for 27 May 2019
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52.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 67.32g | Prot: 79.58g | Carbs: 267.28g.
Breakfast: Bridelight Emmental, Kiwi, Jus de Citron, Carrefour Bio Jus de Carotte, Jus d'Orange, Carrefour Bio Jus de Cranberry, Senseo Café, Marie Blachère Pain Nordique, Marie Blachère Pain Sportif. Lunch: Carrefour Pizza Jambon-Fromage, Carrefour Yaourt Bifidus, Concombre (Pelé), Crevette, Endive, Tomates, Avocat, Brocoli, Champignons, Mayonnaise. Dinner: Framboises, Myrtilles, Amandes, Olives Vertes (Conservées, en Conserve ou en Bouteille), Sol & Mar Lupins, Sucrine, Maggi Bouillon Kub Volaille, Vermicelle, Radis, Fromage Feta, Ananas, Milbona Skyr Framboise, Avocat, Tomates. Snacks/Other: M&M's Peanut, Haribo Réglisse, Crownfield Barre Céréales Pomme, Banane, Pomme Golden, Thé sans Sucre. more...
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2466 kcal
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Exercise:
Elliptical - 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Cooking - 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Showering - 15 minutes, Desk Work - 8 hours, Driving - 20 minutes, Standing - 1 hour, Sitting - 1 hour. more...
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Gaining 1.3 kg a Week
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ludivyneR's Weight History
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