Weigh In record (no journal entry) for 27 May 2019
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78.9 kg
Lost so far: 1.9 kg.
Still to go: 9.9 kg.
Diet followed: Poorly.
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1759 kcal
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Fat: 81.96g | Prot: 107.32g | Carbs: 168.90g.
Breakfast: Jajko Perlicze, Sokołów Twaróg Chudy, Look Food Bezglutenowa Mąka Ryżowa, Kawa z Mlekiem, Mlekovita Masło Klarowane. Lunch: Kawa z Mlekiem, Jabłko, Melvit Płatki Owsiane Pełnoziarniste, Krasnystaw Serek Wiejski. Dinner: Pierś z Kurczaka Upieczona lub Zapiekana. Snacks/Other: Torrone Al Pistacchio. more...
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3475 kcal
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Exercise:
Grocery Shopping - 30 minutes, Desk Work - 8 hours, Power Walking - 1 hour, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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marymaryna's Weight History
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