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dr.braun
Journal
27 May 19
dr.braun's Journal, 27 May 19
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Скачет😭
95.7 kg
Lost so far:
3.3 kg
.
Still to go:
26.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2019:
1118 kcal
Fat: 45.37g | Prot: 50.15g | Carbs: 124.20g.
Breakfast:
Колбаса Докторская, Сыр Российский, Ячневая Каша на Воде.
Lunch:
Плов с Курицей.
more...
2654 kcal
Exercise:
Hiking - 35 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours.
more...
Gaining 0.6 kg a Week
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dr.braun's Weight History
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