Weigh In record (no journal entry) for 27 May 2019
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82 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 42.57g | Prot: 54.78g | Carbs: 180.86g.
Breakfast: Bottled Water Unsweetened, Coffee with Milk and Sugar, Corn Flakes. Lunch: Coffee with Milk and Sugar, aQuelle Sparkling Natural Spring Water, Salami Sandwich with Spread. Dinner: Hot Chocolate Cocoa (Made with Whole Milk), Peppermint (Mint), Pepper or Hot Sauce, Ginger (Ground), White Rice (Long-Grain), Chickpea Curry, Pasta Salad. Snacks/Other: USN Trust Protein Bar Peanut Butter. more...
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3763 kcal
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Exercise:
Insanity - 2 hours, Cooking - 1 hour, Teaching - 5 hours, Desk Work - 1 hour, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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steady weight
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CarefreeWe's Weight History
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