Weigh In record (no journal entry) for 27 May 2019
|
86.1 kg
Lost so far: 27.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1497 kcal
|
Fat: 51.39g | Prot: 80.91g | Carbs: 182.96g.
Breakfast: AH Blauwe Bessen, De Zaanse Hoeve Griekse Yoghurt 2%, Maple Syrup, Kokosolie, Lijnzaadolie, Kokosrasp, Pecannoten, Havermout, Pompoenpitten. Lunch: AH Snacktomaatjes, Rucola Sla, Gekookt Ei, Danone Hüttenkäse, Aldi Gegrilde Kipfilet, No Fairytales Wortel Tortilla. Dinner: Terrasana Maple Syrup, AH Mango Stukjes Diepvries, Arla Skyr Naturel, Uien, Komkommer (met Schil), Champignons, Geroosterde of Gebakken Kipfilet, Bloemkoolrijst, Augurken, Banaan, Gebakken Ei. Snacks/Other: Oppo Speculoos Crunch, Blue Band Halvarine, Peijnenburg Ontbijtkoek Lower Cal (25g), Douwe Egberts Cappuccino uit Automaat, Cappuccino, Speltmeel Volkoren, 85% Extra Dark Chocolate, Pecannoten, Cacaopoeder (Ongezoet), Ahorn Siroop, Zoete Aardappel, Kokosolie, Dadel, Sinaasappelen, Granny Smith Appels. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nienkejoanne's Weight History
|