JMJM20's Journal, 27 May 19

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79.1 kg Lost so far: 3.4 kg.    Still to go: 8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2019:
893 kcal Fat: 33.26g | Prot: 52.24g | Carbs: 103.62g.   Breakfast: Hacendado Tortitas de Maíz, Queso Fresco, Hacendado Fiambre de Pavo Cocido, Hacendado Leche Semidesnatada sin Lactosa. Lunch: Piña, Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria. Dinner: Nestlé Bombones Caja Roja, Melón Tuna, Ensalada Mixta, Pechuga de Pavo. Snacks/Other: Manzana. more...
2882 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.7 kg a Week

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JMJM20's Weight History


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