Weigh In record (no journal entry) for 27 May 2019
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48.6 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 56.71g | Prot: 119.32g | Carbs: 47.71g.
Breakfast: EuroCompany Cocco Grattugiato, Aia Albume d'uovo Pastorizzato, Tsunami Nutrition Oatmeal Instant Pure Cioccolato Bianco e Cocco, Hero Marmellata Light Ciliegie Nere. Lunch: Bofrost Biete Erbette, Olio Extra Vergine di Oliva, Bofrost Tranci di Filetto di Salmone. Dinner: Petto di Pollo, Carne, Finocchio Crudo, Wasa Fibres. Snacks/Other: Prozis Walnuts, Prozis Burro di Arachidi Crunchy, Fage Yogurt Greco Total 0%. more...
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Losing 8.4 kg a Week
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