Weigh In record (no journal entry) for 27 May 2019
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83.1 kg
Lost so far: 20.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 57.63g | Prot: 59.22g | Carbs: 259.88g.
Breakfast: Zentis Frühstücksgelee, Hohes C Milde Orange, Milsani Deutsche Markenbutter, Grafschafter Butter Toast. Lunch: Tomaten, Dulano Edelsalami, Grafschafter Unsere Besten. Dinner: Zucchini, Cocktailtomaten, Karotten, Spiegelei ohne Fett. Snacks/Other: Lindt Lindor Kugeln, Corny Haferkraft Kakao (35g), Dr. Oetker Vanillepudding, HAK Rhabarberkompott , Kiwi, Nektarinen. more...
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2843 kcal
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Exercise:
Bike Machine (Cycling) - 14 minutes, Dance (fast step, aerobic) - 15 minutes, Dance (slow step) - 1 hour and 47 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Sonja234567's Weight History
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