Weigh In record (no journal entry) for 27 May 2019
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95.8 kg
Lost so far: 9.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 59.56g | Prot: 37.37g | Carbs: 177.17g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Beyaz Ekmek. Dinner: Bulgur Pilavı, Bezelye Yemeği. Snacks/Other: Keyifçe Antep Fıstıklı Fitil Sucuk. more...
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Losing 3.2 kg a Week
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ibrahimoguzhan's Weight History
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