Weigh In record (no journal entry) for 27 May 2019
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102.7 kg
Lost so far: 17.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2459 kcal
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Fat: 108.37g | Prot: 210.78g | Carbs: 151.98g.
Breakfast: Nixe Tuńczyk Jednolity w Sosie Własnym, Jabłko, KFD Premium WPC 80, Biedronka Mleko Prawdziwe 3,2%, Kawa, Oskroba Chleb Żytni Pełnoziarnisty, Jajko, Abraham Szynka Szwarcwaldzka, Owocowa Rozkosz Dżem Agrest z Kiwi. Dinner: Dino Market Ozory Wieprzowe, Ziemniaki (Miąższ, z Solą, Gotowane), Jajko, Olej Roślinny, Piątnica Śmietana 12%, Rolnik Szczaw, Lidl Ogórek Kiszony. Snacks/Other: Kulki z kokosowej, Banan, Kulki z kokosowej. more...
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3510 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 6 hours and 30 minutes, Driving - 1 hour, Grocery Shopping - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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