かわりん's Journal, 27 May 19

かわりん's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 May 2019

61.5 kg Lost so far: 17.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2019:

1339 kcal

Fat: 35.75g | Prot: 72.20g | Carbs: 190.61g. Breakfast: 雪印乳業 6Pチーズ塩分15%カット, オレンジ（皮付き）, ナチュラルローソンブランパン2個入チーズ, トマト. Lunch: 手作り弁当. Dinner: ヘルシー弁当, 冷や奴. Snacks/Other: 赤城乳業ガリガリ君ソーダ (113ml). more...

1805 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 5 hours. more...

Losing 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

かわりん's Weight History

View Complete History

かわりん's Journal, 27 May 19

Submit a Comment

かわりん's Weight History