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Karbonhidrat dolu günlerimde tartılmadım😂
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87.1 kg
Lost so far: 20.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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3510 kcal
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Fat: 148.43g | Prot: 90.32g | Carbs: 455.13g.
Breakfast: Revani, Revani, Zeytin, Beyaz Peynir, Ispanaklı Börek. Dinner: Ayran, Kete, Patates Oturtma, Bulgur Pilavı, Yayla Çorbası. Snacks/Other: Sade Mısır Cipsi, Susamlı Simit, Simbat Dakota Çekirdek, Revani, Tatlı Kiraz. more...
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2773 kcal
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Exercise:
Cleaning - 1 hour and 59 minutes, Walking (moderate) - 5/kph - 1 hour and 9 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 22 minutes. more...
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Losing 0.5 kg a Week
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