Weigh In record (no journal entry) for 26 May 2019
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68.1 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 34.61g | Prot: 89.89g | Carbs: 251.08g.
Breakfast: Zuegg Feigenmarmelade, Backfactory Weizenbrötchen, Gekochtes Ei, Philadelphia So Leicht Kräuter. Lunch: Power System Professional Protein Bar Schoko Nougat Crunch. Dinner: Chicken Döner. Snacks/Other: Äpfel, Kluth Datteln Entsteint. more...
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Gaining 3.5 kg a Week
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