Weigh In record (no journal entry) for 26 May 2019
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72 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2192 kcal
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Fat: 132.84g | Prot: 100.75g | Carbs: 163.14g.
Breakfast: Tahu, Bimoli Minyak Goreng, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Instant Oatmeal. Dinner: Roti Isi (Campur Kering, Komersial), Sari Roti Roti Isi Coklat, Selai Kacang Halus (dengan Garam), Kurma, Tahu Kukus, Siomay, Tahu, Sate Ayam. more...
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Losing 1.4 kg a Week
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Ade dora's Weight History
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