Weigh In record (no journal entry) for 26 May 2019
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86.3 kg
Lost so far: 27.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 76.29g | Prot: 97.90g | Carbs: 123.35g.
Breakfast: AH Blauwe Bessen, De Zaanse Hoeve Griekse Yoghurt 2%, Maple Syrup, Kokosolie, Lijnzaadolie, Kokosrasp, Pecannoten, Havermout, Pompoenpitten. Lunch: Cappuccino, Mosterd, Kaas, Kalkoen of Kipfilet (in Plakjes), Rucola Sla, No Fairytales Verwen Bollen Wortel&Anijs. Dinner: Terrasana Maple Syrup, AH Blauwe Bessen, Arla Skyr Naturel, Komkommer (met Schil), Rode Paprika, Broccoli, Champignons, Bloemkoolrijst, Geroosterde of Gebakken Kipfilet, Bevroren Groente Dumpling Prei, Gekookt Ei. Snacks/Other: Cappuccino, Delicata Puur Chocolade 85%, Aldi Parmaham, AH Goudse Kaas Jong Belegen 48+, Zwarte Olijven, Van Dobben Bitterbal, Gemengde Notenmix. more...
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Losing 1.8 kg a Week
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nienkejoanne's Weight History
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