Weigh In record (no journal entry) for 26 May 2019
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55.5 kg
Lost so far: 12.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 44.19g | Prot: 36.86g | Carbs: 163.35g.
Lunch: Kerupuk Udang, Botok, Bango Kecap Manis, Nasi Putih, Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus). Dinner: Kerupuk Makanan Ringan, Dada Ayam Rebus (Kulit tidak Dimakan), Telur, Cabai Merah atau Rawit, Bango Kecap Manis, Bakmi, Bimoli Minyak Goreng. Snacks/Other: Monde Butter Cookies. more...
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Losing 1.4 kg a Week
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miangelita's Weight History
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