anna2eman's Journal, 18 Dec 12

anna2eman's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 December 2012

73.0 kg Lost so far: 4.1 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2012:

735 kcal

Fat: 18.45g | Prot: 17.64g | Carbs: 136.36g. Breakfast: orange, orange. Lunch: bananas, protein. Dinner: chicken, salad. Snacks/Other: grapes, cheez it. more...

2124 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

anna2eman's Weight History

View Complete History

anna2eman's Journal, 18 Dec 12

Submit a Comment

anna2eman's Weight History